Recipe of Tabbouleh Salad With Quinoa

Farro Tabbouleh

One serving of quinoa tabouli salad will provide your body with fiber, complex carbohydrates and healthy fats.

Recipe Summary Farro Tabbouleh

Farro replaces the traditional bulgur in this refreshing salad. This makes 4 side dish servings or 2 main dish servings. For best flavor, allow 3 to 4 hours for the flavors to blend before serving.

Ingredients | Tabbouleh Salad With Quinoa

¾ cup water

¼ cup farro

1 cup firmly packed fresh parsley leaves

¼ cup fresh mint

¼ cup finely chopped red onion

½ cup finely diced tomato, seeds removed

½ cup finely diced English cucumber

1 tablespoon extra-virgin olive oil

1 tablespoon freshly squeezed lemon juice

½ teaspoon salt

⅛ teaspoon ground black pepper

Directions

Bring water and farro to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until farro is tender, about 30 minutes. Drain and let cool.

Combine parsley and mint in the bowl of a food processor; process until finely chopped. Transfer to a bowl. Add farro, onion, tomato, cucumber, olive oil, lemon juice, salt, and pepper; toss lightly. Refrigerate for 3 to 4 hours before serving.

Info | Tabbouleh Salad With Quinoa

prep: 5 mins cook: 35 mins additional: 3 hrs total: 3 hrs 40 mins Servings: 4 Yield: 4 servings

TAG : Farro Tabbouleh

Salad, Grains, Tabbouleh,