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What Are Nutrients - What Is Nutrient Density - What Are Nutrient Dense Foods? - Nutrient Dense Food Definition
In this video I discuss what are nutrients, nutrient density and what are nutrient dense foods, as well as the classifications of the 6 nutrients. I discuss the functions of nutrients in the body, and cover what are nutrients used for. I also briefly cover vitamins, minerals, water, protein, carbohydrates, and fats. Nutrients are components in food that the body needs to grow and maintain healthy function. Basically the body needs nutrients to survive. There are 6 classifications of nutrients. Carbohydrates, which are mainly energy for cellular function. Proteins, whose primary function is to grow and maintain tissue and build other important chemicals in the body. Fats, which provide energy and protection. Vitamins, which contribute to important functions in the body. Minerals, which also contribute to bodily functions. And water, which makes up about 60% of body weight. It is important to recognize that all 6 nutrients are important for healthy function, with nutrient balance being the key. A great strategy to finding nutrient balance is to eat a wide variety of foods, and avoid eating the same foods every day. Consuming fruits, veggies and other nutrient dense foods can help accomplish this. Nutrient dense foods are often defined as foods that provide a lot of nutrients while not containing a high calorie count. So, let's look at an example, say you were craving something sweet. Option 1 is a glazed doughnut, which contains 190 calories and provides 8% of the rdi for vitamin c, and a small amount of calcium and iron (4%, 4%). Option 2 is a cup of raspberries, which provides 64 calories, and is high in vitamin c (43%), manganese (41%), vitamin k (11%) and copper (12%). Raspberries also contain smaller amounts of many other vitamins and minerals, and they are loaded with antioxidants, phytonutrients and 8 grams of fiber, which helps with digestion. As you can see, far less calories and many more nutrients, which equals a much healthier option. And that is the basics on nutrients. Timestamps 0:00 What are nutrients? 0:10 The 6 classifications of nutrients 0:38 How to find nutrient balance 0:50 What are nutrient dense foods?
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Defining Nutrient Density in Beef -- A roundtable discussion
, With Dan Kittredge, Dr. Fred Provenza, Dr. Stephan van Vliet, Nicole Masters, Joel Salatin, and moderated by Lisa Stokke A . "Well Experiment: Nutrient Dense Food", LWPT welcomed the Well Experiment founders KB Fashar and Angela Klein. They did an excellent presentation and provided . If you're searching for Nutrient Dense Food Definition subject, What Is Nutrient Density? What Are The Most Nutrient dense Foods?, http://ytwizard.com/r/tMTf3R http://ytwizard.com/r/tMTf3R Complete Health: The Perfect Diet, Exercise And Motivation Learn How . you have visit the ideal website. Our web always gives you hints for seeing the highest quality pics content, please kindly hunt and locate more enlightening articles and pix that fit your interests. 
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